lose weight

TRY THIS AMAZING HOME WEIGHT LOSS WORKOUT PLAN – YOU WON’T HAVE TO GO TO THE GYM ANYMORE

FUNNY HEALTHY AND JOY NEWS WEIGHT LOSS AND DIET

You can now lose weight and gain muscle mass at your home with this mini-plan that is suitable for men and women. You have to consume lots of water and find the proper time to exercise daily 45-60 minutes. The workout routine should be 50 minutes for beginner, and then increase it gradually to 200 minutes. A healthy diet must be followed so that bloating can be eliminated and you stay healthy.

A 10-week plan:

  • Monday – you need to do 20 squats, 25-second wall-sit, 15 seconds plank, 5 push-ups, 35 jumping jacks, 25 crunches, 15 lunges, 10 sit-ups, and 10 butt-kicks.
  • Tuesday – 10 squats, 20 crunches, 10 jumping jacks, 10 push-ups, 25 lunges, 35 sit-ups, 45-second wall-sit, 30 seconds plank, 20 butt-kicks.
  • Wednesday – 15 squats, 30 sit-ups, 30 crunches, 35-second wall-sit, 50 jumping jacks, 25 butt-kicks, 25 lunges, 40-second plank, 10 push-ups.
  • Thursday – 35 squats, 20 crunches, 15 lunges, 30-second plank, 50 sit-ups, 60-seconds wall-sit, 35 butt-kicks, 25 jumping jacks, 20 push-ups.
  • Friday – 25 squats, 40 sit-ups, 60-secnd plank, 30 push-ups, 30 crunches, 60 lunges, 55 jumping jacks, 45-second wall-sit, 50 butt kicks.

Rest during the weekend.

Cardio workout week plan:

  • 30-second sprint and 30-second jog (5x);
  • 35-second sprint and 45-second jog (6x);
  • 45-second sprint and 60-second jog (7x);
  • 50-second sprint and 45 second jog (8x);
  • 55-second sprint and 30-second jog (7x);
  • 60-second sprint and 45-second jog (6x);
  • 65-second sprint and 60-second jog (5x);
  • 70-second sprint and 45-second jog (6x);
  • 75-second sprint and 30-second jog (7x);
  • 80-second sprint and 45-second jog (8x).
lose weight
 source: healthytipsworld
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