There are many professionals that are strongly recommending consuming lemon water in the morning in order to improve your health.
The main reason behind this recommendation is the fact that water helps you hydrate the body and eliminate toxins that are accumulated. Also, lemon is packed with nutrients such as vitamin C, vitamin A, B vitamins, iron, potassium, calcium, carbohydrates, proteins, and pectin fiber.
Lemon water is also great antibacterial and antiviral agent, which also boosts your immune system. It is very easy to prepare this remedy, you will need only to cut the lemons in half and squeeze the juice in a glass of water. In order to improve the tastes feel free to add honey.
It is important that you consume this remedy right after you wake up in the morning. Here is a list of the main 10 health benefits this remedy provides.
- Boost your immune system
Lemon water is great for boosting your immune system and its function. This is due to the high amount of vitamin C that the lemon contains which is also great for preventing flu and colds. Also it is great for stimulating the absorption of essential nutrients which can help you improve the overall health.
- Cleanse the urinary tract
This remedy is stimulating the production of urine and also helps you clean the urinary system. This is due to the fact that the remedy acts as diuretic. On the other hand lemon water will help you regulate the pH levels in the urinary system which prevents infections. The citric acid found in the lemon also helps you detoxify the urinary tract thus preventing any infections. The remedy is highly recommended for females who often have urinary infections.
- Improves digestion
Lemon is important ingredient that triggers the production of bile in the liver which is very important for the process of digestion. Also it is great for improvement of the digestive system and eliminating accumulated toxins. Lemon water will help you eliminate the signs of indigestion such as bloating, burping, and heartburn. Also it is great for preventing diarrhea and constipation.
- Improves skin health
You will need to consume this remedy on daily basis in order to improve the health of the skin, as well as clean the blood and stimulate the growth of new blood cells. This remedy contains powerful antioxidants and vitamin C which can help you prevent wrinkles, skin spots, and blemishes. Also it is great for fighting free radicals. Feel free to add honey in this mixture in order to increase the nutritional value and boost the collagen.
- Weight loss
This remedy is great for losing weight if consumed on regular basis. You should always try to enhance the nutritional value of this remedy by adding honey. Lemon is rich with pectin fiber which will prevent your hunger cravings thus provide a feeling of being full for longer period of time. Due to these reasons this remedy is very effective in the process of losing weight.
- Controls hypertension
Lemon water is great for people that have problems with high blood pressure because it stimulates the lymphatic system, providing cleansing effect and hydrates it. Lemon contains potassium which will help you have better sleep during night, as well as stimulate the brain function. Due to the properties of this remedy it can also help you reduce stress and regulate the blood pressure.
- Improves the energy level
As we already mentioned, this remedy is packed with B vitamins and vitamin C, carbs, proteins, and other nutrients due to which it provides great boost of the energy levels. Also it provides great hydration and oxygenates the body. Once you consume it the levels of energy in the body immediately improves, as well as improving the mood.
- Regulates pH levels
Lemon contains ascorbic and acidic acid which balances the pH levels in the body. This is considered as one of the greatest alkalizing food. Consuming it in the morning will help you reduce the acidity in the body, as well as the uric acid in the joints.
- Treats throat infections
Lemon water is strong antibacterial agent which can help you treat tonsillitis, sore throat, and throat infections. Regular consumption will help you reduce the risk of throat infections and issues with breathing caused by asthma. You can also use this remedy for gargling purpose if you want to speed up the process of recovery.
- Eliminates bad breath
Lemon water mixed with honey will help you eliminate halitosis which is responsible for the bad breath. Due to the strong acidic nature of the lemon it will help you clean the mouth and stimulate the production of saliva. This process is important because it helps you eliminate bacteria that cause the bad odor.
As you can see there are numerous health benefits that this remedy provides. You will need to make it a habit to consume it first thing in the morning. This way you will feel energized throughout the day as well as improve the overall health.