The psoas major muscle or otherwise known as the “muscle of the soul” is located near the hip bone. This core-stabilizing muscle impacts joint function, flexibility, structural balance, and mobility. It keeps the body upright and moving, and as well as connects with the present moment, especially when it is stretched out.
According to scientists the psoas is of great essence for the structural and psychological wellbeing. Liz Koch, the author of The Psoas Book, states that psoas, quoting: “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”
So, psoas muscle is not only structural element as healthy psoas improves mental health as well.
Location of Psoas
Psoas muscle is related to physical stability. It is the only muscle which connects the legs to the spinal column as it goes from the legs to the spine. It widens from the T12 vertebrae, goes down the five lumbar vertebrae, and ends to the top of the thigh bone.
This muscle also connects to the diaphragm which is the area where most physical symptoms linked to anxiety and fear appear. Liz Koch maintains that this results from the connection between the psoas and the reptilian brain which is the most ancient part of the brain stem and spinal cord.
Further on, Koch states, quoting: “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.”
Concerns Linked with Chronic Psoas Stress
The psoas muscles are stressed and compressed most of the time, and regarding this matter Koch claims: “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.”
Since everything is connected within the body, this chronic stress in the psoas can lead to plenty health concerns like dysfunctional breathing, digestive issues, and as well as back, hip or knee pain. Most probably is the cause of chronic physical pain as well.
Moreover, chronically- stressed psoas poses threat to the mental well-being of the person. Aside for being the muscle used for structural stability, it likewise influence the way we feel, how we look at the world and how we treat others.
Even though it seems unreal, but chronically- stressed psoas muscle is linked to many issues, for instance it can influence problems: it can influence your interpersonal relationship, your satisfaction with life, and as well as negatively affect your emotional state. For that reason, you need to maintain it healthy if you want to preserve both physical and emotional health.
Liz Koch claims: “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”
Fear and the Psoas
Individuals that have constricted psoas are evaluated with over-represented fear; having in mind the fact that psoas is linked to our ‘fight or flight” mechanism.
Fear is a strong emotion which can be portrayed in the most peculiar ways which may lead to physical and emotional tension. Being able to restore balance to the psoas muscles aids in releasing this tension, thus improving both physical and mental wellbeing, offering a sense of inner peace and decrease in strains and muscle aches.
The Link to the Energetic Body
A healthy psoas muscle lets prana to flow and distribute vital energy within the body. Therefore, releasing contracted psoas muscles grounds you to the Earth, which is loaded with revitalizing and healing features, which in exchange balances the pranic energy.
Ancient Wisdom for Modern Times
Even ancient cultures were familiar with the vital importance of psoas muscle. In fact, yoga reveals that the ancient gurus were familiar with the vital essence of releasing contracted psoas muscles.
Yoga postures are ancient methods which focus on releasing psoas muscles and restoring balance to the body. All these methods are as well as implemented in today’s yoga practice. You can also learn how to isolate this practice and thereby acquire various benefits.
Likewise, yoga can show you how to measure the current health of the psoas. For example, you cannot achieve the tree posture if you are dealing with contracted psoas. Also if you experience a little strain in the knees or lower back while practicing standing or sitting yoga poses, then it is most likely that your psoas is constricted.
We strongly advise you not to disregard this issue as it will result in physical and mental tension, accompanied by depression, anxiety, respiratory concerns, digestive issues, and chronic back, knee, or joint pain.