Smoking is really a nasty habit that significantly deteriorates your overall health and well-being leading to many serious health issues.
According to statistics, more than 16 million of Americans suffer from some kind of health issue due to smoking which in the end can be fatal. You must know up to now that smoking causes severe and irreversible damage to the lungs, therefore if you are smoker stop this deadly habit as it may cost your life. If you decide to that, we will present you a natural remedy which will significantly cleanse the lungs of toxins and lower the negative effects of smoking.
This remedy is a beverage consisted of three main ingredients, onion, ginger, and turmeric. All three of them are powerful compounds rich in healthy ingredients.
Onions are rich source of potent antioxidants and cancer-fighting qualities. They successfully impede the development of cancer cells.
Ginger contains various healthy features, among which, is the elimination of excess mucus that builds up in the lungs as a result of smoking.
Turmeric comprises wide range of health benefits; as a matter of fact it was proven to be effective in the treatment of more than 600 health concerns. This popular Indian spice is rich in minerals, vitamins, and contains potent antibacterial, antiviral, and anticancer properties.
Here below is the way how to prepare this healthy drink:
The Lung-Cleansing Beverage
- 2½ tbsp. of turmeric
- ginger root (thumb-sized)
- 14 ounces of onions
- 14 ounces of natural sweetener
Such as stevia, honey, maple syrup, and xylitol
- 4 cups of water
First include the sweetener into the water, and then heat it until it reaches boiling point. After that, slice the onions and ginger and add them to the mixture. Then, boil once again, include the tablespoons of turmeric and lower the heat to medium.
Heat it until you get half of the previous mixture left. Afterwards, strain and pour it into a glass container. Let it cool off to room temperature, and keep it in the fridge.
Take this remedy two times a day: 1 tablespoon in the morning and 1 tablespoon in the evening, a few hours after the last meal.
This beverage would be ideal beginning for the ones who want to stop smoking, and also very beneficial for ex-smokers. Thanks to this magnificent drink you will be able to breathe easily.