THE BEST 3-DAY HEALTHY WEIGHT LOSS DIET PLAN

weight loss

Few more days until the next party, at which you want to show up in a hot blue dress, if only there was no belly.

To get rid of the belly means that you need to lose one or two pounds. More is not necessary. But you don’t have the time for a long diet. So turn on to the turbo program – this one is also the most effective. You can lose up to 2 lbs a day. The best part is that you will see the results and feel great the next morning. We promise!

You can stretch this diet to six or more days, if you need to lose few more pounds.

It is important to note that during the 3-day diet you should drink at least 6 cups of water or unsweetened (iced) tea. It is allowed to have a snack between meals: 2oz of fruit and 1 cup skimmed yogurt.

1. APPLE AND STEAK DAY

Breakfast: Apple muesli
Cut 1 apple into small cubes. Put them in a bowl with 4 tsp of oat flakes, then add ½ cup of water and ¼ teaspoon ground cinnamon. Boil the mixture gently for 7 minutes. Next mix 5 tablespoons buttermilk.

Lunch: Steak with apple and curry
Cut some spring onions and 1 apple into small cubes. Get a 2 oz of beef steak and fry it with 1 tablespoon of oil, season it with salt and pepper and put it aside. In the same fat fry the spring onions and apple, add ½ teaspoon curry, pour in ½ cup of vegetable soup and let all together simmer in a covered saucepan for 7 minutes. Eat the steak and apple curry and get some small potatoes boiled in their jackets.

Dinner: Salad with apples and steak
Coarsely grate 1 apple. Take 1 stalk of celery and 1 green onion, cut them into small cubes. Mix the apple, celery, green onions, then add ½ cup of buttermilk, 1 tablespoon lemon juice, lettuce, salt and pepper. Take 2 oz beef steak and cut it into strips and fry in 1 tablespoon of oil. Distribute the salad on a plate. Bon Appétit.

Daily nutritional value: about 729 kcal Protein: 38 g Fat: 19 g Carbohydrates: 96 g.

2. SEMOLINA DAY

You should prepare daily intake of 3 servings of semolina in the morning. Boil 2 cups of milk (1.6% fat) with 9 tsp of semolina and let it simmer for about 10 minutes.

Breakfast: Semolina porridge with fruit
Take one serving of the semolina meal and add 1 sliced pear and juice of ½ orange. Instead of orange juice you can also add ¼ lemon juice.

Lunch: Semolina soufflé
Take 1 portion of the prepared semolina meal and mix it with 1 tablespoon of lean cottage cheese, 2 tablespoons of skimmed yogurt and ½ teaspoon of honey. Then beat 1 egg white until stiff and carefully mix with the semolina. Put the soufflé in a pan and bake for 15 minutes in an oven preheated to 350 degrees (fan at 320 degrees). Sprinkle with a little cinnamon.

Dinner: Semolina cream
Take the last portion of the prepared semolina meal, mix with ¼ cup of skimmed yogurt and ½ teaspoon of honey. Add 3.5 oz forest fruits, and 1 teaspoon of honey. Mmh, delicious!

Daily nutritional value: 630 kcal Protein: 27 g Fat: 11 g Carbohydrates: 100g.

3. POTATOES AND WHEY DAY

Breakfast: Orange-whey drink

Mash juice of 1 orange with ½ cup of whey, 4 tsp of oatmeal and ½ teaspoon of honey.Lunch: Baked potato with cottage cheese
Take 7 oz potatoes and wrap them in aluminum foil and bake for about 20 minutes in an oven preheated to 350 degrees (320 degrees fan). Get 3.5 oz lean cottage cheese and mix it with 2 tablespoons of lemon juice. Season with salt and pepper. Cut the cooked potatoes in half, fill them with cottage cheese and sprinkle with 2 tablespoons of chopped herbs.

Dinner: Potato salad with dumplings

Cut 7 oz boiled potatoes into slices. Then mix 7 tablespoons of vegetable stock, ½ tablespoons vinegar, 1 tablespoon of chopped onion, 1 stalk of chopped celery, salt, pepper and nutmeg. Your potato salad is ready. Then take 3.5 oz lean cottage cheese and mix it with 3 tablespoons of grated zucchini, 1 teaspoon of capers, 1 teaspoon of lemon juice, 1 tablespoon of chives, salt and pepper. Make balls from this mass. Spread the balls over the lettuce salad leaves. Delicious!

Daily nutritional value: about 750 kcal Protein: 52 g Fat: 3 g, Carbohydrates: 122 g.

source: staynaturallyhealthy.

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