calories

10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING!

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet. In fact, if you fall […]

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anxiety

ANXIETY MAKES YOU FAT, SICK AND DEPRESSED… HERE ARE 10 HERBS THAT CAN HELP YOU!

Mental health issues have become very common nowadays. According to statistics 70% of Americans are on some kind of prescription drug and it is estimated that most of them take 2 or more prescription pills. In fact, 1 in 4 Americans will suffer from some mental health disorder in one year. Anxiety and depression are the […]

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THIS REMEDY CAN HELP YOU TO GET RID OF EXCESS FAT, STRENGTHEN YOUR IMMUNITY AND BALANCE DIGESTION!

When combined these foods are a true detoxification of the entire body. You will strengthen your immunity and accelerate your metabolism. Always go for the natural way,if you are looking to lose fat. A mixture of these very available ingredients will act very revitalizing and do wonders for your body. All the benefits of honey […]

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foods

12 FOODS THAT INCREASE MAGNESIUM AND CAN PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE!

Magnesium is a vital mineral needed for over 300 enzyme reactions in the body, and as well as participates in thousands of biochemical reactions that occur in the body daily. This mineral is crucial for many important processes in the body, including muscle contraction, nerve transmission, blood coagulation, production of energy, formation of bone tissue […]

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NEW RESEARCH: SEMEN MAY ACTUALLY CURE DEPRESSION IN WOMEN!

Scientists from the University of Albany have found new strategy for treatment of depression, Sexual intimacy. This study was led by Professor Gordon Gallup, psychologist. He found that females that have sex without condom have less signs of depression compared to those who used condom. This leads to speculations that absorption of semen through the […]

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THIS SIMPLE EXERCISE CAN HELP YOU BURN YOUR BELLY FAT! (VIDEO)

If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of […]

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