THIS BREAKFAST COMBINATION CAN HELP YOU TO REGULATE BLOOD SUGAR, REDUCE CHOLESTEROL AND HELPS YOU LOSE WEIGHT!

Having trouble to decide what is the best and healthiest breakfast that will help you improve the overall health and

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THE MUSCLE IN YOUR BACK THAT CAN CAUSE PAIN, ANXIETY AND DEPRESSION!

The psoas major muscle or otherwise known as the “muscle of the soul” is located near the hip bone. This

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10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING!

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such

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ANXIETY MAKES YOU FAT, SICK AND DEPRESSED… HERE ARE 10 HERBS THAT CAN HELP YOU!

Mental health issues have become very common nowadays. According to statistics 70% of Americans are on some kind of prescription drug

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12 FOODS THAT INCREASE MAGNESIUM AND CAN PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE!

Magnesium is a vital mineral needed for over 300 enzyme reactions in the body, and as well as participates in

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NEW RESEARCH: SEMEN MAY ACTUALLY CURE DEPRESSION IN WOMEN!

Scientists from the University of Albany have found new strategy for treatment of depression, Sexual intimacy. This study was led

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GRANNY (85) EATS 2 TABLESPOONS OF THIS EVERY DAY: SHE NEVER HAD HIGH BLOOD PRESSURE AND CHOLESTEROL! (RECIPE)

Increased cholesterol level can lead to serious health conditions such as stroke, diabetes, cardiovascular diseases and heart attacks, clogging in

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