coconut oil

COCONUT OIL MAY HELP IF YOU WANT A FLAT BELLY!

Coconut oil has lauric acid that can kill bacterias such as pathogens, fungi, and viruses. Besides coconut, breast milk is the only natural source of lauric acid. This oil is made of medium-chain triglycerides that has different set of capability and working as compare to other type of fatty acids. These acids aren’t absorbed as fat […]

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teeth

THIS CAN HELP YOU GET RID OF PLAQUE AND WHITEN YOUR TEETH!

If you have always wondered what is plaque we shall give you a proper explanation. Namely, plaque is the sticky film on your teeth, which can cause serious health issues. The accumulation of plaque turns into tartar, and eventually leading to gum inflammation or gingivitis. The good thing about this occurrence is that this condition […]

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cucumber water

CUCUMBER WATER THAT CAN HELP YOU LOSE WEIGHT HEALTHY AND OPTIMAL!

Cucumber slices added in fresh water make a nutritious cooling beverage which has turned out to be quite successful in fighting excessive weight. Adequate amount of liquids, particularly water, is essential for overall wellbeing. But to tell the truth, plain water can often taste bland, so in order to avoid this dull taste, you often […]

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exercises

9 EXERCISES FOR A FLAT STOMACH, ONLY TAKE 10 MINUTES OF YOUR DAY!

Flatter stomach is everyone’s desire, but it is really a hard process asking for great self- determination, hard work and proper diet. It takes time till you achieve the desired goals, but nothing is unachievable, especially if you put great effort to it. Everything can be achieved just you need to perform the proper abs […]

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remedy

REMEDY THAT HELPS YOU TO TREAT SCIATICA OR BACK PAIN!

The sciatic nerve is frequently affected with pressure and damage. When this longest nerve in the body becomes pinched or irritated, causes the appearance of great pain often accompanied with symptoms like tingling and numbness in legs. Sciatica pain impacts the lower back, buttocks, and lower limbs. Many people affected by this condition go for […]

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