THIS SIMPLE EXERCISE CAN HELP YOU BURN YOUR BELLY FAT! (VIDEO)

If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of […]

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smoothie

THIS AMAZING SMOOTHIE WILL MELT YOUR STOMACH IN JUST A FEW DAYS!

Contrary to the believe that bananas should be avoided if you want to reduce weight, it is one of the most desirable ingredients in diet drinks and thanks to potassium which solves the excess water in the body and hair,also speeds up the metabolism in association with others “fat melters” like the flax and spinach […]

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watermelon diet

WATERMELON DIET FOR HEALTHY WEIGHT LOSS! + (5-days diet meal plan)

Watermelon is great for weight loss because it contains 90% water and rich in vitamins and minerals. The diet with watermelon will clean your body and help you to get rid of excess kilograms. Besides potassium, vitamin A, C and B6, watermelon contains lycopene, which scientists have proven that it is the best antioxidant. This diet […]

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lemon diet

AWESOME LEMON DIET – THE MOST EFFECTIVE LEMONADE DIET!

We present a practical and highly effective diet based on lemon,  which helps in dealing with excess pounds.  See how powerful this diet is and get rid of excess pounds. Breakfast : Breakfast is same as every morning only should consist lemon tea or lemonade exclusively without sugar, and a piece of toast. Monday: Lunch: fruit […]

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smoothie diet

SMOOTHIE DIET – EASY WAY TO MELT POUNDS AND GET YOUR BELLY FLAT!

Meals in a glass have become a sensation. Beside the fact that they contain very healthy and fresh ingredients, they are also easy to digest. Their nutritional value is so high that it is not necessary to eat them with other food, but as a meal for breakfast or dinner. Smoothie from Yoghurt, Chocolate and Raspberries Half […]

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