Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominalRead More →
Summer is already here and this is the perfect season to go to the beach to ramp and show your perfect, killer abs that can make every head turn in awe of your perfect physique. Then there is a familiar quote that says “No pain, No gain” which is true.Read More →
A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David Zinczenko, author of the book, Zero Belly Diet. Zinczenko writes, in part: “Zero Belly is based on the breakthrough scienceRead More →
We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned, for these foods toRead More →
Coconut oil has lauric acid that can kill bacterias such as pathogens, fungi, and viruses. Besides coconut, breast milk is the only natural source of lauric acid. This oil is made of medium-chain triglycerides that has different set of capability and working as compare to other type of fatty acids. TheseRead More →
Cucumber slices added in fresh water make a nutritious cooling beverage which has turned out to be quite successful in fighting excessive weight. Adequate amount of liquids, particularly water, is essential for overall wellbeing. But to tell the truth, plain water can often taste bland, so in order to avoidRead More →
There can be a lot of reasons why you cannot keep your body in good shape, and you won’t like the way you look. Some individuals can eat whatever they need for the entire life and they are as yet looking and feeling good. In any case, there are individualsRead More →
Eggs are the choice of all those who participate in sports, namely eggs melt the fat and help build muscle. Summer is approaching and everyone would like to have a flat stomach, so we bring you the top ten foods that will surely speed up the time to slim down.Read More →
The vinegar, which is also called a “sour vine” is used by the ancient Babylonians over 5.000 B.C. Hippocrates-the father of the medicine, has been using the apple cider vinegar for many medicine issues such as treating wounds and coughing. During some studies it was proved that apple cider vinegarRead More →
Before starting a diet with the aim of removing the extra fat, first you need to find out the reasons for their occurrence, and then try to get rid of them. As you can see in the picture below, there are several types of stomach, and all are caused byRead More →