coconut oil

COCONUT OIL MAY HELP IF YOU WANT A FLAT BELLY!

Coconut oil has lauric acid that can kill bacterias such as pathogens, fungi, and viruses. Besides coconut, breast milk is the only natural source of lauric acid. This oil is made of medium-chain triglycerides that has different set of capability and working as compare to other type of fatty acids. These acids aren’t absorbed as fat […]

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cucumber water

CUCUMBER WATER THAT CAN HELP YOU LOSE WEIGHT HEALTHY AND OPTIMAL!

Cucumber slices added in fresh water make a nutritious cooling beverage which has turned out to be quite successful in fighting excessive weight. Adequate amount of liquids, particularly water, is essential for overall wellbeing. But to tell the truth, plain water can often taste bland, so in order to avoid this dull taste, you often […]

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apple cider vinegar

APPLE CIDER VINEGAR CAN SPEED UP WEIGHT LOSS AND IMPROVE BLOOD SUGAR REGULATION!

The vinegar, which is also called a “sour vine” is used by the ancient Babylonians over 5.000 B.C. Hippocrates-the father of the medicine, has been using the apple cider vinegar for many medicine issues such as treating wounds and coughing. During some studies it was proved that apple cider vinegar is very effective in improving […]

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THERE ARE FOUR TYPES OF STOMACH, WHICH ONE IS YOURS AND HOT TO GET RID OF IT?!

Before starting a diet with the aim of removing the extra fat, first you need to find out the reasons for their occurrence, and then try to get rid of them. As you can see in the picture below, there are several types of stomach, and all are caused by different reasons. 1. Stomach that […]

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abdominal fat

THOSE 9 EXERCISES CAN HELP YOU TO BURN ABDOMINAL FAT!

Abdominal fat is the most difficult one to eliminate, it requires great determination, healthy diet and proper exercises. The stomach fact is consisted of two types of fat: visceral and hypodermic fat. The dangerous fat is the visceral fat as it is deep fat that coats the vital body organs. This fat increases the risk […]

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