We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned, for these foods to work their miracles, they must […]
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Coconut oil has lauric acid that can kill bacterias such as pathogens, fungi, and viruses. Besides coconut, breast milk is the only natural source of lauric acid. This oil is made of medium-chain triglycerides that has different set of capability and working as compare to other type of fatty acids. These acids aren’t absorbed as fat […]
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Cucumber slices added in fresh water make a nutritious cooling beverage which has turned out to be quite successful in fighting excessive weight. Adequate amount of liquids, particularly water, is essential for overall wellbeing. But to tell the truth, plain water can often taste bland, so in order to avoid this dull taste, you often […]
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There can be a lot of reasons why you cannot keep your body in good shape, and you won’t like the way you look. Some individuals can eat whatever they need for the entire life and they are as yet looking and feeling good. In any case, there are individuals who are battling ceaseless fight […]
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Eggs are the choice of all those who participate in sports, namely eggs melt the fat and help build muscle. Summer is approaching and everyone would like to have a flat stomach, so we bring you the top ten foods that will surely speed up the time to slim down. Low fat Greek yogurt It […]
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The vinegar, which is also called a “sour vine” is used by the ancient Babylonians over 5.000 B.C. Hippocrates-the father of the medicine, has been using the apple cider vinegar for many medicine issues such as treating wounds and coughing. During some studies it was proved that apple cider vinegar is very effective in improving […]
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Before starting a diet with the aim of removing the extra fat, first you need to find out the reasons for their occurrence, and then try to get rid of them. As you can see in the picture below, there are several types of stomach, and all are caused by different reasons. 1. Stomach that […]
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If you like to lose weight in a healthy way without any side effects, you need to provide healthy food and proper exercise for your body. During weight loss, food calories must be processed and the useful substances from the food to be distributed through your body, that’s why you need proper digestion. Without proper […]
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Abdominal fat is the most difficult one to eliminate, it requires great determination, healthy diet and proper exercises. The stomach fact is consisted of two types of fat: visceral and hypodermic fat. The dangerous fat is the visceral fat as it is deep fat that coats the vital body organs. This fat increases the risk […]
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Now, without going to the gym,you can have a fantastic flat and muscular stomach. This perfect training for shaping the abdominal muscles is the masterpiece of Coach Mike Chang. What is particularly important for everyone who do not have time for it ordo not want to workout,is that there is no need to go to […]
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