THE CAUSES OF SCIATIC NEURITIS
The causes of sciatic neuritis are multiple and can be caused by a disease such as diabetes or infection, trauma accumulated in the lumbar area, aging or poor posture. But sometimes a false trunk movement or aggressive and poorly executed effort to carry a heavy object may be the cause. Neuritis may develop slowly or occur overnight. The pain is bearable and sporadic at first but becomes more insistent after some time.
How to cure sciatic neuritis?
There is no cure that overcomes the pain permanently because it is very rare that a nerve can correct itself. The sufferers usually go to a chiropractor but you can, meanwhile, perform a series of exercises that significantly relieve your pain and make it more bearable.
Try these simple exercises to relieve sciatica pain:
WHAT TO DO TO RELIEVE THE PAIN?
Please first consult a specialist to really know what you have, because according to your diagnosis, some exercises will not match and you will only worsen sciatica pain and make it more intense.
As we mentioned above, the ideal would be to practice regularly a set of exercises taking into account the advice presented: back bending exercises, upper back extension. Combine these different movements and you will only have positive results.