The sciatic nerve is frequently affected with pressure and damage. When this longest nerve in the body becomes pinched or irritated, causes the appearance of great pain often accompanied with symptoms like tingling and numbness in legs.
Sciatica pain impacts the lower back, buttocks, and lower limbs. Many people affected by this condition go for the painkillers which provide only temporary relief. Regarding this medical issue health experts recommend the practice of yoga and regular workout.
The Most Common Symptoms of Sciatica Pain
- Lower back pain or pain that spreads in one side of the hip and down the leg
- Severe pain in the buttocks
- Troubles with sitting position
- Tingling sensation in lower limbs
- Stabbing pain that impacts moving and standing
- Numbness, weakness, and troubles moving
There is a homemade remedy for sciatica pain, which efficiently relieves its symptoms without any side effects.
- 4 garlic cloves
- 1 cup milk
- 3 grams of turmeric powder
- Honey (at taste)
Method of Preparation:
First crush the garlic and then cook it on low heat. Include the milk slowly bit by bit, and when the mixture reaches its boiling point take off the pot from heat. Leave the mixture to cool off at room temperature, and afterwards add the honey to taste and turmeric. The presence of honey will alleviate the strong taste of garlic.
Use: Consume this remedy once per day, and very soon you will experience positive effects.
Garlic is a powerful anti-inflammatory agent, which has the ability to soothe sciatica pain, and as well as prevent swelling.
It would be ideal to combine this incredible remedy with proper exercises and stretches.