One of the best traditional recipes is coming from people who live in the coastal regions. This article will present to you these recipes which are 100% natural and will help you improve your overall health. Here is a list of health problems these recipes will help you overcome;
- Cholesterol levels
- Stomach issues
Here is why you should use figs:
- Health benefits
Figs are extremely rich with calcium and that is why it can be used as a replacement of dairy products in case you are allergic to them. Also it is extremely rich with fibers which means they can have great laxative effect and can act as excellent stimulant for losing weight in completely natural and healthy way.
Figs are also extremely rich with potassium which is important for regulating blood pressure and other main body functions. Also the omega-3 and omega-6 fats this recipe contains can help you normalize the blood pressure and prevent cardiovascular problems.
If you use dried figs you will improve the level of antioxidants in the body. One study revealed that if you consume 2 medium sized figs per day you can stimulate the antioxidant activity in the body.
Figs are great for getting rid of kidney stones according to many studies. You will need to boil 6 figs in 1 cup of water and consume the remedy on daily basis for one month. This will help you get rid of the kidney stones.
On the other hand figs leaves are great for people that have problems with diabetes because they will help you reduce the amount of insulin.
Figs are rich with tryptophan which is great property that can help you improve your goodnight sleep. Also it is great for overcoming problems with insomnia.
Figs contain high amount of vitamin C which can help you refresh your skin and it will provide many other health benefits. Also it contains high amount of vitamin B6 which is extremely helpful for people that have morning sickness.
Here is the recipe:
- Olive oil
- 40 dried figs
You will need to place the figs in a glass jar and pour some virgin olive oil over them and make sure they are completely covered. Close the jar and leave them in dry place for 40 days. This period will allow the figs to absorb the nutrients from the olive oil. Afterwards you will need to consume at least one fig before your meals in order to improve and relieve your problem.