The benefits of aloe vera, pineapple, oats and ginger for the care of the body are known by all because in addition to having incredible nutrients help to purify toxins from the body.
Therefore, below I will offer an easy recipe to make a smoothie that combines all the properties of all these mentioned ingredients. To obtain maximum benefit and strengthen your immune system against any disease is important to take this shake for a week every month.
Consume this delicious shake for a week every month, and you will never get sick again, as it will raise your defenses and your immune system.
Benefits of Pineapple, Aloe Vera, Oatmeal and Ginger Smoothie
Improves the functioning of the intestinal flora, Helps to keep the colon healthy, Cleanses the body of toxins, Helps to regulate the metabolism, Reduces pain in the joints, Has anti-inflammatory properties, Improves circulation, prevents muscle degeneration, Helps to combat fatigue and fatigue
- Half a cup of chopped pineapple
- 1 teaspoon chopped ginger
- 2 tablespoons of aloe vera pulp
- 3 tablespoons of whole oats in flakes
– Boil the ginger in 4 ounces of water for 3 minutes, then let it stand for about 5 minutes.
– Then add the ginger with everything and the liquid in a blender, and add the half cup of pineapple, the 2 tablespoons of aloe vera pulp and the 3 tablespoons of oatmeal.
– Beat until all the ingredients are well mixed.
This shake can be taken at any time, but an excellent option is to take it in the morning.
It is best to take the freshly made milkshake and in the mornings. In this way you will be improving the functioning of your intestinal flora, cleaning your body of toxins, regulating your metabolism, preventing muscle degeneration, fighting fatigue, fatigue and anemia, among many other benefits that will undoubtedly help you maintain your body healthy.