If you have neck or back pain, you can try this effective natural remedy based on rosemary oil. Rosemary is extremely effective in relieving headaches, but also for the aches and joint and muscle pain.
You will need:
- 20 tablespoons extra virgin olive oil,
- 10 tablespoons of Himalayan or sea salt
- 3-5 drops of rosemary essential oil:
- Mix all ingredients. Put the mixture in a glass jar with a tight lid and leave it in a dark place for 48 hours before use.
- It is advisable to apply this natural remedy on the painful area, in the morning. Gently rub the remedy over your skin.
- For headaches, simply massage your temples with the mixture. Start with 5-minute massages then you can go up to 15 – 20 minutes.