This fruit is indigenous in Africa and India and it is commonly used in Indian cuisine as a salty dish combined with salt and black pepper. This fruit offers an exquisite and delicious taste, but it also provides a wide spectrum of health advantages.
Here below are the main health advantages of the fruit:
- Excellent for your heart health
This exotic fruit contains valuable nutrients like potassium which is highly beneficial for the cardiovascular health. Likewise, it contains fiber, which can maintain your cardiovascular system healthy and as well regulate the cholesterol levels. Thanks to the existence of these nutrients, the fruit has been widely used in the ancient Ayurveda medicine as a remedy against heart concerns.
- Treats and prevents diabetes
It has the ability to control your blood sugar levels and treat diabetes. All you have to do is to buy some tamarind paste from your local health store and combine it with herbs and jamun to form an effective mixture which when consumed it will significantly help you in the treatment and prevention of diabetes.
- Inflammation in the joints and connective tissues
These health concerns become common as years go by, but you have to be aware of the fact that they can be controlled and prevented by using tamarind. Tamarind fruit is a potent anti-inflammatory agent that has the ability to reduce the pain and as well as protect the connective tissues. Likewise, it offers anti-bacterial properties which can protect the body from infections.
Furthermore, tamarind has highly nutritional value which can boost your immune system, prevent various diseases and health conditions, and as well as detoxify the body.
- Enhances vision
Thanks to the rich content of vitamin A, tamarind can improve the vision and prevent issues like macular degeneration.
- Treats hair loss
It is one of the best natural treatments against hair loss. You need to boil the fruit in water till it becomes soft, after that squeeze the fruit in order to obtain its liquid and then apply it on your scalp. Rub the mixture gently, and let it stay for 1 hour, after that rinse it off with water. For optimal results, repeat the process every day.
So, there is no need for swallowing a pill whenever you experience some health issue. It is always best first to try some of the existing natural remedies.