If you want to lose weight efficiently, and afterwards maintain it for a long period of time you need to change your lifestyle. Your lifestyle should be incorporated with healthy diets and physical activity which is the natural way of losing weight. For quicker loss of pounds your metabolism should be at best optimum. Likewise, the functioning of the digestive system needs to be proper so that the weight loss process does not last very long.
Lemon juice is packed with acid which enhances digestion and helps in decreasing the negative side effects from sweetened foods in your body, also it boosts metabolism. Read the following steps which will show you how to lose weight efficiently and gain many health benefits.
Squeeze half a lemon and pour the juice in a highball glass. The water included should be room temperature. Most of you make the common mistake to add cold water for which the body needs extra energy to heat the lemon juice thereby postponing digestion. Avoid drinking cold water and start to consume warm as it is very beneficial for your body and well-being.
Before drinking it, stir it nicely, and drink it without making any breaks. For best results, it is recommended to be consumed on an empty stomach.
Do not throw away the remaining half of the lemon. Wrap it in a foil and store it in a fridge.
If you drink this solution on a regular base your metabolism will be boosted which on the other hand will stimulate proper digestion.