The body is overwhelmed with toxins which are everywhere in the air, water, and food. It has its own system that eliminates the present toxins and waste out of the body, but these systems sometimes get overburdened which can lead to numerous health issues.

Therefore, we need to help our body in this process by using gentle-detox practices which can refresh the entire system, ease the waste and toxin elimination out of the body. Those are: consumption of fresh lemon juice or apple cider vinegar in warm water, taking a detox bath, eating healthy fruits and veggies, doing yoga, drinking freshly squeezed juices, enhancing body’s energy, lowering stress, helping digestion, and clearing the mind.

The organs that are involved in the cleansing process are kidneys, lungs, liver, colon and the largest body organ that needs regular detoxification is the skin. Your skin will become healthy, glowing, and radiant, if you use the dry brushing method.

In this treatment the dry brushing is done with stiff strong bristles, and natural fibers. However, the bristles are not supposed to be too soft, yet the skin should not be harmed with scratches.

Dry brushing will provide you with countless health advantages, but the next 7 are the most valuable ones:

  • Removal of Dead Skin Cells

The body sheds a million skin cells each day, and by using this technique you will eliminate them from the surface which will improve skin appearance, and clear the clogged pores.

  • Skin Detox

The removal of dead skin cells will eliminate the toxins from the body and as well as rejuvenate the skin.

  • Enhance of Blood Flow

This process boosts the circulation by which the healing is helped and also the transport of nutrients within the body.

  • Great Energy Boost

This technique will energize the body and lower stress like you have had an intense workout.

  • Glowing Skin

You can acquire healthy skin glow by removing dead skin cells.

  • Promotes the function of the lymphatic system

It stimulates the function of the network of vessels which transport metabolic waste and important molecules. These ones are later on cleansed by the organs of the lymphatic system: liver, spleen, tonsils, lymph nodes, and thymus gland.

Once the lymphatic system becomes slow, then the entire body suffers, the immune system weakens, which makes it an ideal environment for infections and attacks of foreign invaders. For that reason, the movement is vital for the proper work of the lymphatic system.

  • Super Soft Skin

When the clogged pores get free of dirt and oil, the skin achieves the silky appearance. Furthermore, the dry brushing method stimulates the hormone and oil producing glands thus making the skin remarkably soft.

  • Reduction and Prevention of Cellulite

The method of dry brushing successfully removes the toxins from the body, and in that way the toxins are stored in fat. By using this method the appearance of cellulite will be reduced and the skin tightened.

Dry Brushing Routine:

The optimal time for dry brushing is after you have finished your morning shower, yet for achieving that your skin needs to be dried. In this way your body will obtain plenty of energy thus preparing you for the rest of the day.

When you are still naked, begin with the top of one foot, and then go upwards all the way to the arm and chest, performing gentle circular movements towards the heart.

Do the same procedure to the other side of the body; however do not use any harsh movements so that you can prevent irritations and scratches. Apply the same procedure and on your back, and ensure to dry brush the whole body from the feet to the neck. We advise you not to dry brush your face except if you have a special facial brush.

After you have finished dry brushing, have another shower to rinse off the dead skin cells. Enhance your blood circulation by using water with a temperature from warm to hot.

Do this treatment prior having a shower, or 3 to 4 times a week. Begin with this treatment and enjoy its incredible results.

Source: staynaturallyhealthy

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