belly fat

A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David Zinczenko, author of the book, Zero Belly Diet. Zinczenko writes, in part: “Zero Belly is based on the breakthrough scienceRead More →

cucumber water

Cucumber slices added in fresh water make a nutritious cooling beverage which has turned out to be quite successful in fighting excessive weight. Adequate amount of liquids, particularly water, is essential for overall wellbeing. But to tell the truth, plain water can often taste bland, so in order to avoidRead More →

exercises

Flatter stomach is everyone’s desire, but it is really a hard process asking for great self- determination, hard work and proper diet. It takes time till you achieve the desired goals, but nothing is unachievable, especially if you put great effort to it. Everything can be achieved just you needRead More →

apple cider vinegar

The vinegar, which is also called a “sour vine” is used by the ancient Babylonians over 5.000 B.C. Hippocrates-the father of the medicine, has been using the apple cider vinegar for many medicine issues such as treating wounds and coughing. During some studies it was proved that apple cider vinegarRead More →