There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet. In fact, if you fall […]
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Who doesn’t hate a big, bloated round belly? Whoever has it is looking for a way to get rid of it. And the best and easiest way to lose a big belly is Sassy Water. Named after the inventor Cynthia Sass, the recipe will make ordinary water in a powerful belly fat blaster. It is […]
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If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of […]
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Adequate body posture is an essence of healthy body and therefore we should take good care of it since it has been proven to aid digestion, enhance overall health, improve breathing, reduce stress, manage hormonal balance and promote mental clarity. Improper body posture increases the risk of back pain, bad blood circulation, and tightness in […]
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Lower back pain is experienced by many people around the world. As a matter of fact around 80% of adults suffer from this pain at some point in life. It does not attack any specified group of people, both men and women equally suffer from it, and the pain intensity may vary from mild to […]
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Having an excess fat can be really annoying and frustrating, especially when It is located on a particular body part, such as the one on the inner thighs. Fortunately, with proper exercises and diets, this problem can be solved quite easily. But, once you choose to begin with that kind of disciplined lifestyle, you will […]
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Dementia is a mental condition that generally involves different conditions such as cognitive issues, memory loss which can substantially affect the daily life of every person. It manifests itself in different kinds of forms like Parkinson’s disease, Huntington’s disease, and vascular dementia. Yet, the most common type in which it appears is Alzheimer’s disease, approximately […]
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When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place. The video below can give you precise instructions on how to get rid of thigh fat in short time. As with any weight loss program, […]
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The stomach fat is made of visceral and hypodermic fat. Visceral fat is a dangerous deep fat that covers the vital organs. It increases your risk of diabetes and it affects the insulin resistance. This fat releases the leptin hormone which has a responsibility to regulate the appetite, memory, and learning. Many studies proved that […]
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Everyone wants to have flat stomach, but not everyone can accomplish this desire. Stop buying slimming products that often cost a fortune and are filled with harmful chemicals. Read this article carefully and find out how to achieve flat stomach successfully. You will need just 10 minutes daily. Exercises for a flat stomach The roll […]
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