Long sitting hours are not good for your body and health, even doctors warn about this condition. Sitting for longer periods of time slows down the organism, and as a result of activity shortage in the muscles and bones, the body health can easily succumb to many diseases. There areRead More →
Summer is already here and this is the perfect season to go to the beach to ramp and show your perfect, killer abs that can make every head turn in awe of your perfect physique. Then there is a familiar quote that says “No pain, No gain” which is true.Read More →
A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David Zinczenko, author of the book, Zero Belly Diet. Zinczenko writes, in part: “Zero Belly is based on the breakthrough scienceRead More →
Flatter stomach is everyone’s desire, but it is really a hard process asking for great self- determination, hard work and proper diet. It takes time till you achieve the desired goals, but nothing is unachievable, especially if you put great effort to it. Everything can be achieved just you needRead More →
Abdominal fat is the most difficult one to eliminate, it requires great determination, healthy diet and proper exercises. The stomach fact is consisted of two types of fat: visceral and hypodermic fat. The dangerous fat is the visceral fat as it is deep fat that coats the vital body organs.Read More →
Now, without going to the gym,you can have a fantastic flat and muscular stomach. This perfect training for shaping the abdominal muscles is the masterpiece of Coach Mike Chang. What is particularly important for everyone who do not have time for it ordo not want to workout,is that there isRead More →
There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet.Read More →
Who doesn’t hate a big, bloated round belly? Whoever has it is looking for a way to get rid of it. And the best and easiest way to lose a big belly is Sassy Water. Named after the inventor Cynthia Sass, the recipe will make ordinary water in a powerfulRead More →
If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High IntesityRead More →
Adequate body posture is an essence of healthy body and therefore we should take good care of it since it has been proven to aid digestion, enhance overall health, improve breathing, reduce stress, manage hormonal balance and promote mental clarity. Improper body posture increases the risk of back pain, badRead More →