belly fat

A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David Zinczenko, author of the book, Zero Belly Diet. Zinczenko writes, in part: “Zero Belly is based on the breakthrough scienceRead More →

exercises

Flatter stomach is everyone’s desire, but it is really a hard process asking for great self- determination, hard work and proper diet. It takes time till you achieve the desired goals, but nothing is unachievable, especially if you put great effort to it. Everything can be achieved just you needRead More →

abdominal fat

Abdominal fat is the most difficult one to eliminate, it requires great determination, healthy diet and proper exercises. The stomach fact is consisted of two types of fat: visceral and hypodermic fat. The dangerous fat is the visceral fat as it is deep fat that coats the vital body organs.Read More →

calories

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet.Read More →

Adequate body posture is an essence of healthy body and therefore we should take good care of it since it has been proven to aid digestion, enhance overall health, improve breathing, reduce stress, manage hormonal balance and promote mental clarity. Improper body posture increases the risk of back pain, badRead More →