calories

10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING!

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet. In fact, if you fall […]

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THIS SIMPLE EXERCISE CAN HELP YOU BURN YOUR BELLY FAT! (VIDEO)

If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of […]

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THE ONLY EXERCISE YOU NEED TO DO TO GET RID OF BACK PAIN AND HAVE A PERFECT POSTURE!

Adequate body posture is an essence of healthy body and therefore we should take good care of it since it has been proven to aid digestion, enhance overall health, improve breathing, reduce stress, manage hormonal balance and promote mental clarity. Improper body posture increases the risk of back pain, bad blood circulation, and tightness in […]

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9 HABITS YOU NEED TO ADOPT TODAY TO STOP DEMENTIA OR ALZHEIMER’S BEFORE IT STARTS! (VIDEO)

Dementia is a mental condition that generally involves different conditions such as cognitive issues, memory loss which can substantially affect the daily life of every person. It manifests itself in different kinds of forms like Parkinson’s disease, Huntington’s disease, and vascular dementia. Yet, the most common type in which it appears is Alzheimer’s disease, approximately […]

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SPEND JUST 12 MINS EACH DAY! THESE EASY EXERCISES WILL GIVE YOU HOT LEGS!! (VIDEO)

When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place. The video below can give you precise instructions on how to get rid of thigh fat in short time. As with any weight loss program, […]

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stomach

9 SIMPLE EXERCISES FOR A FLAT STOMACH – IT TAKES 10 MINUTES OF YOUR DAY (VIDEO)

Everyone wants to have flat stomach, but not everyone can accomplish this desire. Stop buying slimming products that often cost a fortune and are filled with harmful chemicals. Read this article carefully and find out how to achieve flat stomach successfully. You will need just 10 minutes daily. Exercises for a flat stomach The roll […]

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