THIS SIMPLE EXERCISE CAN HELP YOU BURN YOUR BELLY FAT! (VIDEO)

If you are one of those people who neglect exercise because of lack of time, or rarely go out, now you are at the right place – these exercises take only 10 minutes and you can do them at home. HIIT workout is interval training with high intensity (High Intesity Interval Training) and consists of […]

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lower back pain

7 STRETCHES IN 7 MINUTES FOR COMPLETE LOWER BACK PAIN RELIEF

We are living in an age where sedentary working hours are reality for many people, and as well as in most cases sedentary lifestyle in their own homes. However, this can bring many health concerns and one of them is back pain. Interestingly enough, back pain can also be related to being overactive. Unfortunately, over […]

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THE ONLY EXERCISE YOU NEED TO DO TO GET RID OF BACK PAIN AND HAVE A PERFECT POSTURE!

Adequate body posture is an essence of healthy body and therefore we should take good care of it since it has been proven to aid digestion, enhance overall health, improve breathing, reduce stress, manage hormonal balance and promote mental clarity. Improper body posture increases the risk of back pain, bad blood circulation, and tightness in […]

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