THE MUSCLE IN YOUR BACK THAT CAN CAUSE PAIN, ANXIETY AND DEPRESSION!

The psoas major muscle or otherwise known as the “muscle of the soul” is located near the hip bone. This

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10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING!

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such

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THE ONLY EXERCISE YOU NEED TO DO TO GET RID OF BACK PAIN AND HAVE A PERFECT POSTURE!

Adequate body posture is an essence of healthy body and therefore we should take good care of it since it

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SIMPLE FLAT TUMMY WORKOUTS YOU CAN DO AT HOME!

Before you start this workout routine, you should know the size of your tummy to reduce it. For this cause,

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4 SIMPLE EXERCISES THAT WILL FLATTEN YOUR STOMACH FASTER AND EASY!

Being physically active is a key to losing belly fat and should be combined with healthy nutrition. I’ve written about

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