Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies. Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure of how quickly blood sugar levels (i.e., levels of glucose in
The Archives of Internal Medication performed an online study involving 2,000 seniors who stated that high blood pressure is not such a bad thing provided that you are a healthy person. If you are an individual with fragile health, then for sure you will have big health issues with the blood pressure.
Magnesium is a crucial mineral that the body highly needs it, in fact all major body organs need magnesium in order to function accordingly and without its presence it will cause great imbalance thus triggering many health issues. This macro mineral takes important roles in the body, namely it is