All of us wish to have a magic pilule which will help us to remove the cellulite from our body. Instead of waiting for a miracle, we should use known facts to eliminate or at least reduce cellulite. One of the tools that we can use against cellulite is proper nutrition. But, just to clarify that the cellulite diet does not work overnight and to have maximum effect it should be combined with exercise and massage .
What should you consume?
Water. Each diet recommends drinking about 2 liters of water every day. Make sure you drink as much water, but do not forget that water is fed through the diet. If you are a fan of watermelon, apples, cucumbers, easier to get a daily dose of 2 liter , because they and many other fruits and vegetables are rich in water . It has been proven that women who bring more water through the fruit and vegetables are half thinner than women who entered the water only through liquid .
Foods rich in lecithin, amino acids, essential fatty acids, antioxidants. This food is great for improving health, elasticity and appearance of the skin.
- Eggs, soy, cauliflower, peanut butter, spinach (lecithin)
- Flaxseed, olive oil, nuts, oily fish (fatty acids)
Grapefruit, Orange ( antioxidants, polyphenols, amino acids)
Vitamin C .Vitamin C is associated with collagen synthesis. Collagen improves elasticity of the skin and makes cellulite less visibl . In addition, U.S. studies have confirmed that this vitamin helps burning 30 % more fat during exercise. Therefore, enter 75mg daily vitamin C. Besides vitamin C, enter enough vitamin A and vitamin E.
Fresh vegetables and fruits and fresh pressed juices. There is nothing better than eating fresh food. Do not buy frozen vegetables and avoid as much as possible any method of cooking.
Your diet should include:
- Fruits and vegetables such as tomatoes, cucumbers, asparagus, carrots, cauliflower, broccoli, onions, mushrooms, avocado, watermelon, blueberries, raspberries, blackberries, grapefruit, lemon, orange, cabbage, lettuce, eggs, Cheese, low fat milk and yogurt, fish, chicken or turkey meat, olive oil and nuts.
What should you avoid?
Caffeine. Unless part of your anti-cellulite cream, caffeine should not be close to your body. Caffeine, which is found in creams stimulate the stream of blood circulation. Unlike him, entered caffeine from coffee and soft drinks reduces the effect of your efforts to get rid of cellulite.
Alcohol. The toxins that enter through alcohol have a negative impact on the liver, and in addition, all the calories from alcohol are stored as fat in the body. Alcohol also dehydrates the body, so regular consumption in no way can be useful for cellulite.
Salt. Salt is strong ally of cellulite, on the other hand your enemy. Excessive consumption of salt will increase the water retention in the body, and the cellulite will become more visible. Read the labels of the products you buy. Salt is hidden in each of them . Do not overdo the salt while cooking. Instead of salt, use more spices such as chili, pepper or dried garlic.
Fast, fatty foods with preservatives and artificial sweeteners. This includes foods that we all serve the best, but the most deleterious not only for cellulite, but for overall health and body shape:
- Fried foods ;
- Canned food ;
- Red and processed meat ;
- Cheese and cheese with a high fat content ;
- Cakes and pastries ;
- Pasta ;
- White rice, white bread .