9 SIMPLE EXERCISES FOR A FLAT STOMACH – IT TAKES 10 MINUTES OF YOUR DAY (VIDEO)

stomach

Everyone wants to have flat stomach, but not everyone can accomplish this desire. Stop buying slimming products that often cost a fortune and are filled with harmful chemicals.

Read this article carefully and find out how to achieve flat stomach successfully. You will need just 10 minutes daily.

Exercises for a flat stomach

  1. The roll – This exercise is very simple. Just rest on a tangle on your back and convey your legs straight up to the roof. Spread your hands to the sides. Start brining your legs down towards the ground without touching them. Repeat the exercise. This exercise hits your lower abs.
  2. Wind mills – Repeat the starting position from the previous exercise, but this time you are running with your legs to the side. Drop your legs to the other side without touching the grand. Do the exercise for 30 seconds and switch sides.
  3. Starfish crunch – Lie on the ground and separate your arms and legs. Put arms over your head and touch your inverse foot with your inverse hand. Breathe in and breathe out constantly. Repeat the exercise after 30 seconds.
  4. Mountain climbers – This exercise is very simple. Just put your hands on the ground and bring your body up on your toes. Your spine should be perfectly straight. Bring your knees into the trunk by switching legs for half a minute. Keep your stomach hold in your spine.
  5. Russian twists – take a seat and bring your abdominal area to around 45 degrees starting from the earliest stage. You can bring your legs up or keep it on the ground. Start bending your abdominal are by conveying your hands to the sides. Keep your eyes staring you in the face all the time. This exercise is very beneficial for your side abs
  6. Spiderman Planks – set your body in push up position and lift one leg to the favor your knee twisted to 90 degrees. Your back should be perfectly straight. Hold that position for about 15 to 20 seconds. Hold the stomach and switch legs. Hold that position for another 15 to 20 seconds and breathe out.
  7. Single Leg Drops-Lie on your back and spread your arms to the sides. Lift your legs up to the roof and begin dropping down one leg and after that the other.Your legs ought to be straight and developed constantly. When you cut them down ensure they are not touching the ground. The activity actuates your lower abs. Inhale and do it for 30 seconds.
  8. Twofold Leg Circles-Lie on your back with your legs straight up to the roof. Begin doing circles to the correct side for 30 seconds and rehash the activity by doing circles to one side. Continue breathing amid the entire exercise.
  9. Vacillate Kicks- Lie on your back again and bring your legs up. Begin kicking the air with your legs. On the off chance that you need the activity to be more troublesome bring your legs litter lower.Ensure you hold your back on the ground as level as possible. Do the activity for an entire moment while breathing in and breathing out. You will feel your lower muscles consuming

Watch the video below and find out how to properly do these beneficial exercises. In the video are presented few more exercises like twofold leg circles, vacillate kicks and single leg drops. All of them are very beneficial for eliminating belly fat.

Video:

source: healthyandnaturalsolution.

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