Breast cancer is a serious health condition from which many women suffer all around the world; namely, according to recent studies 1 in 8 women in the USA will be diagnosed with breast cancer at some point in their lives. This is a serious estimation and should cause great concern; fortunately, there are many natural ways to prevent the occurrence of this disease. Follow reading and find some of them:

Consume fungi

Fungi are very beneficial in the prevention of breast cancer. As per conducted research in China, performed on 2000 women, that were given minimum of 10 grams mushrooms a day, the occurrence of breast cancer was significantly minimized, in fact more than 60% of the women were not likely to have breast cancer in their lifetime. Mushrooms have the ability to restrain estrogen production and boost the functions of immune system.

Eat walnuts

Walnuts are highly beneficial nuts as they are loaded with anti-oxidants, omega-3, and alsophytosterols. The Marshall University School of Medicine maintains that consuming two hands full of walnuts per day is a great prevention against breast cancer on which they have performed extensive research showing highly positive results.

Drink tea

Drinking tea is also great prevention against cancer. According to a conducted research published in Cancer Epidemiology Biomarkers & Prevention, women younger than 50 who drank 3 cups of tea a day, were at lower risk of getting cancer, in percentage wise the chances were 37% less when compared to the ones who have not drank tea. This results from the content of flavonoids present in the tea, which is a kind of antioxidant.

Avoid alcohol completely

Drinking alcohol can increase the chances of tumors in the breast which are triggered by progesterone or estrogen. Therefore, we strongly recommend you to stop consuming alcohol.

Reduce the consumption of fat

As per a research carried out at the University of Leeds;ladies who had consumed 50 to 60 grams of saturated fats were at higher risk of developing breast cancer contrary to the ones who have not consumed them at all.

Avoid exposure to radiation

According to NCI chest radiation is highly harmful particularly if done during puberty, this procedure raises the risk of breast cancer. In 2007 a research was done on the use of chest X-rays, and it showed that women who had to take the diagnostic chest X-rays due to pneumonia the chances of developing breast cancer were getting doubled, this also applied for the ones who had taken radiotherapy for solving skin issues like acne.

Relax as much as possible

Stress is always the ultimate reason for the occurrence of breast cancer as it has been already proven that women, who had experienced a stressful situation, were more likely to get this dangerous disease. So, try not to worry and avoid any stressful situations. Be happy and protect yourself from this horrible ailment.

source: staynaturallyhealthy

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