Excessive sugar intake can be highly detrimental for your overall health and well-being. Even though we all love our sweat treats, we need to be very careful about this food consumption as it can be very bad for us. Numerous researches have confirmed its negative effects on the health and as well as that sugar consumption can easily become addictive habit.
In this article we shall concentrate on the fact whether you are a sugar addict or not. We shall present you 7 signs that are telling you that you are eating too much sugar.
- Sugar or carbohydrates cravings – if you experience this, then for sure you are a sugar addict. The thing is that consuming sugar in excessive amounts will just trigger a chain reaction of sugar cravings. Therefore, try to limit the sugar intake.
- Colds and flu – excessive sugar consumption also impacts your immunity thus making you prone to viruses, colds, flu, and chronic ailments. Therefore, reduce the intake of sugar in order to avoid further development of serious health issues.
- Brain fog – this symptom is common when blood sugar issues are concerned. High intake of sugar causes spikes in blood sugar levels and according to experts the risk of cognitive issues and impairment is elevated.
- Skin issues, “panda” eyes – the skin complexion will be seriously affected if you consume too much sugar. Skin issues like acne, eczema, rosacea, dry or oily skin can develop. Further on, Sherri Greene, a podiatrist in New York City, states that sugar acts as an inflammatory agent that causes plantar fasciitis manifested by pain and discomfort in the soles. Excessive consumption of sugar leads to adrenal fatigue thanks to which you gain those dark circles around the eyes.
- Weight gain and diabetes– the dessert you are eager to consume will offer you zero protein and fiber. Sugar incites insulin production which is later on carried to each organ within the body. However, if you consume too much of it the body will release more insulin, which eventually will lead to insulin resistance. In this way the body cannot react to insulin, and use sugar accordingly. Insulin resistance can cause diabetes and uncontrolled weight gain.
- Poor energy and fatigue – if you experience these signs then you need to cut down your sugar intake. All sugary foods provide you with an instant energy boost, but later on you will crash, making you tired throughout the day.
- Loss of taste – after long-term excessive consumption of sugary foods your taste buds will be altered thus increasing their tolerance to sugar. As a result of which you will crave for something sweeter than your favorite chocolate cake. You can restore the function of your taste buds by lowering the sugar consumption, and go step by step. This will help to control the amount of sugar you take, and after short period of time they will restore its function.
So, if you experience any of the above mentioned symptoms, we strongly advise you to limit the sugar intake.