cavities

4 BASIC STEPS TO EASILY GET RID OF YOUR CAVITIES!

HEALTHY AND JOY NEWS RECIPE & REMEDY

The leftover of carbohydrates in the mouth are the main culprit for forming cavities in the teeth. This food, if not washed from your mouth, will grow bacteria in the teeth and later on that bacteria will become acid. This will result in damaging the protective coating of the teeth and the cavities in time will turn into tooth decay.

The tooth decay will very much damage the teeth, and it will not stop there, the basic layer of the teeth will be harmed as well. So, when tooth decay starts it is very difficult to remove, however there is a natural way for removing tooth cavities.

Here below find the way how to prepare your own natural toothpaste:

Natural Homemade Toothpaste

  • 1 tablespoon of filtered water
  • 3 tablespoons of diatomaceous clay
  • Half a teaspoon of coconut oil
  • quarter of teaspoon of peppermint extract
  • quarter of teaspoon of chlorophyll flavored with mint
  • quarter of teaspoon of baking soda

Additional Tips

Avoid Sugar

By all means you need to avoid the consumption of sweets or other foods containing high sugar material as sugar is number one culprit in forming cavities.

Eat Healthy Foods

Consume avocado, vegetables, and coconut oil. The consumption of these foods will help you in the fight against cavities.

Phytic Acid should be eliminated

Phytic acid can be traced in seeds like edible seeds, nuts, beans/legumes and grains, according to Precision Nutrition.

Substitute your regular toothpaste to a mineralized one

This toothpaste can be little bit expensive, but there are some brands which do not contain fluoride and are not that expensive as others.

Source: staynaturallyhealthy

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