water retention

WHAT CAUSES WATER RETENTION AND HOW TO AVOID IT?!

Water retention or otherwise known as edema is a health condition accompanied with swellings in the feet, ankles, legs, and hands, which occur due to buildup of fluids in the cavities, circulatory system, and the tissues. This is a common condition in cases of pregnancy, menopause, the use of contraceptive pills or pill that have […]

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abdominal fat

THOSE 9 EXERCISES CAN HELP YOU TO BURN ABDOMINAL FAT!

Abdominal fat is the most difficult one to eliminate, it requires great determination, healthy diet and proper exercises. The stomach fact is consisted of two types of fat: visceral and hypodermic fat. The dangerous fat is the visceral fat as it is deep fat that coats the vital body organs. This fat increases the risk […]

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THIS BREAKFAST COMBINATION CAN HELP YOU TO REGULATE BLOOD SUGAR, REDUCE CHOLESTEROL AND HELPS YOU LOSE WEIGHT!

Having trouble to decide what is the best and healthiest breakfast that will help you improve the overall health and boost your energy? We are going to solve this issue by offering you the best balanced meal that will help you boost the energy levels and improve the overall health. Also this breakfast will help […]

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pain

THE MUSCLE IN YOUR BACK THAT CAN CAUSE PAIN, ANXIETY AND DEPRESSION!

The psoas major muscle or otherwise known as the “muscle of the soul” is located near the hip bone. This core-stabilizing muscle impacts joint function, flexibility, structural balance, and mobility. It keeps the body upright and moving, and as well as connects with the present moment, especially when it is stretched out. According to scientists the […]

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calories

10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING!

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet. In fact, if you fall […]

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anxiety

ANXIETY MAKES YOU FAT, SICK AND DEPRESSED… HERE ARE 10 HERBS THAT CAN HELP YOU!

Mental health issues have become very common nowadays. According to statistics 70% of Americans are on some kind of prescription drug and it is estimated that most of them take 2 or more prescription pills. In fact, 1 in 4 Americans will suffer from some mental health disorder in one year. Anxiety and depression are the […]

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THIS REMEDY CAN HELP YOU TO GET RID OF EXCESS FAT, STRENGTHEN YOUR IMMUNITY AND BALANCE DIGESTION!

When combined these foods are a true detoxification of the entire body. You will strengthen your immunity and accelerate your metabolism. Always go for the natural way,if you are looking to lose fat. A mixture of these very available ingredients will act very revitalizing and do wonders for your body. All the benefits of honey […]

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