lose weight

The way your metabolism functions may be the main reason why you cannot lose weight like you used to or you keep gaining weight. The truth is that aging can slow down your metabolism, thus making the process of losing weight more difficult. Continue reading to find out how yourRead More →

losing weight

You have probably been exercising on a regular basis and eating healthy, but you haven’t lost weight. Unfortunately, that’s why most people get disappointed and give up. Keep in mind that sometimes even your best efforts cannot give you the desired results. However, several simple changes in your routine canRead More →


Are you one of those people who struggle with belly fat and cannot find an effective method to eliminate it? Fat inside the belly area is also referred to as visceral fat. This type of fat is harmful and may increase your risk of heart disease, insulin resistance, type-2 diabetes and someRead More →

Even though banana is a fruit that is typically avoided in any weight loss diet, but if prepared like this, it can help in the process of losing weight. In other words, the high content of potassium present in the fruit can induce the elimination of excess fluids from the body. BananasRead More →