Hyperglycemia or high blood sugar level is a condition where there are excessive levels of glucose in the bloodstream. The good thing about this health condition is that it shows symptoms even in its early stages, so it can be easily detected thus quickly treated on time.

Early symptoms of high blood sugar are usually manifested by the occurrence of stomach issues, feeling hungry all the time, gaining weight although you have limited the calorie intake.

Have in mind that even healthy people can experience blood sugar levels spikes after eating cakes, candy, or sodas. However, if this becomes a regular condition, then it will lead to diabetes or to some other severe health issues.

Therefore, recognizing the early signs on time you may prevent serious complications and manage to regulate your blood sugar levels and keep them under control.

Hyperglycemia can result from different factors, and here below are the most common ones:

  • Poor diet
  • Stress
  • Use of certain medications
  • Lack of regular exercise
  • Certain health conditions

High blood sugar level does not necessarily mean that you have diabetes; it is only a symptom of diabetes. Yet, sometimes patients who suffer from hyperglycemia (high blood sugar) do not experience any symptoms.

14 Common Symptoms of High Blood Sugar

  1. Dry mouth
  2. Persistent hunger
  3. Stomach issues
  4. Blurred vision
  5. Increased thirst
  6. Slow healing of cuts and wounds
  7. Dry and itchy skin
  8. Daily fatigue or extreme tiredness
  9. Excess abdominal fat/weight gain
  10. Nerve problems
  11. Trouble concentrating
  12. Recurrent infections
  13. Frequent urination and/or urination during the night
  14. Impotence

You can reduce these symptoms by using a Glycemic Index food list.

What is Glycemic Index (GI)?

It is a system that measures the carbohydrates based on the effects they have on the blood-sugar levels. It ranks the foods on a scale from 1 to 100, meaning it evaluates foods according to the extent they raise blood sugar levels after being consumed.

The scale ranges from 0 to 100 and foods with higher values lead to the quicker rise of sugar levels in the blood. The Pure glucose serves as a scale of 100.

You need to know that high- GI foods are quickly digested, which is not the case with the low-GI foods. Many medical experts state that low GI foods provide various health benefits and as well as lower insulin levels and insulin resistance, thereby preventing increased sugar levels in the blood.

Therefore, make sure to consume foods with low-GI and thus protect your overall health.

Source: staynaturallyhealthy

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